25 Male Goes on a Cutting Journey: Observations & Learnings
Join bhalp1 as he takes on a cutting journey, sharing his observations, learnings and struggles along the way.
Article by Madeleine Smith
Introduction
Meet bhalp1, a 25-year-old male at 5'10'' and 190lbs who decided to embark on a cutting journey. Through his Reddit post, he shares his progress, struggles, learnings, and observations.
Defining a Cutting Journey
In the fitness world, cutting refers to the process of losing body weight, specifically body fat, while maintaining muscle mass. This typically involves a calorie deficit diet coupled with exercise. Bhalp1 defined his cutting journey as an opportunity to achieve a summer beach body, eating healthier and dropping a few pounds.
Observations and Learnings
As Bhalp1 reflected on his progress, he shared some interesting observations and learnings. He discovered that tracking his food and calories in a food diary helped him stay on track. While he found it difficult initially to hit his daily caloric intake goal, he learned that planning his meals in advance helped him stay focused. Bhalp1 also realized that he suffered from bloating and digestive issues, and experimenting with his diet allowed him to identify food intolerances.
Struggles Along the Way
Bhalp1 shared that his cutting journey wasn't an easy feat. He struggled with cravings for unhealthy foods, and social events that involved alcohol and food made it challenging to stick to his diet. Additionally, he found it difficult to motivate himself to exercise regularly. However, he overcame these challenges by mentally preparing himself and finding healthy alternatives to satisfy his cravings.
Takeaways
Cutting journeys can be challenging, but they’re also rewarding. If you’re considering embarking on a weight loss journey, Bhalp1 has a few takeaways to share. Track your food intake, plan ahead, experiment with your diet, and mentally prepare yourself for challenges along the way. Patience is critical when seeking weight loss as progress can take time. Remember, everyone’s journey is unique, but Bhalp1’s story can be an inspiration for those looking to start their paths to healthier lifestyles.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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