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Male Redditor's Impressive Transformation Journey to Lose Fat

Follow the journey of Reddit user btfcthrowbtfc as he sheds fat and gains muscle to reach his goal weight and transform his body.

Article by Madeleine Smith

A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7
A photo of a 5'7" man showing a snapshot of 167 pounds at a height of 5'7
Completion: 23 / Male / 5'7" / 167.2lbs / The Last Few Pounds
Originally posted on /r/BTFC

Introduction

23-year-old male, btfcthrowbtfc, took to Reddit to document the last few pounds of his weight-loss journey. After 3 months of intense exercise and diet, he had achieved an impressive transformation.

The Journey

Btfcthrowbtfc shared that his transformation was achieved without counting calories or macro-nutrients. Instead, he relied on his prior experience with caloric intake to eat almost the same food every day, with planned meals only on weekends. His diet primarily centered around protein and eating vegetables before starch.

Pose Controversy

During the competition, btfcthrowbtfc's pose became a topic of controversy, with some suggesting that it could have led to his disqualification. The user explained that there were no guidelines on how to pose for the competition, and he felt this body position would best display his transformation.

Community Support

Despite the concerns around his pose, btfcthrowbtfc received a tremendous amount of support from the Reddit community for his impressive transformation. His posts garnered numerous upvotes and positive comments.

Encouragement

Btfcthrowbtfc's transformation is a testament to what can be achieved through dedication and consistency to a proper diet and exercise. It is important to remember that everyone's body responds differently to various diets and training methods. Thus, it is essential to tailor a diet and workout routine that works best for you. With a bit of discipline and determination, you, too, can achieve your desired fitness results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.