General Lroh's Weight Loss Journey: From 190Lbs to Last Few Pounds

Introduction

Reddit user General_lroh has shared their weight loss journey on the Completion subreddit. In their post, they revealed that they are a 20-year-old male who is 6'2 tall and started their weight loss journey at 190lbs. General_lroh's goal is to lose the 'last few pounds' and reach their desired weight. To support their goal, General_lroh shared their daily routine and diet plan.

Daily Routine

General_lroh shared that they aim to exercise at least four times a week, which usually involves weight lifting and running on a treadmill. They also aim to have at least 7 hours of sleep and drink at least 2 liters of water a day. General_lroh believes that having a consistent routine has helped them maintain their weight loss.

Diet Plan

General_lroh's diet plan consists of a high protein, low carb diet. This includes meals such as salads with grilled chicken, tuna and avocado bowls, and protein shakes. General_lroh also avoids snacking and limits their intake of processed food and sugary drinks. They shared that they usually allow themselves one cheat day per week to maintain their sanity.

Progress

General_lroh's initial goal was to reach 180lbs, and they have already made significant progress towards this goal. At the time of their post, they were at 189.9lbs and eager to lose the 'last few pounds' to reach their desired weight. General_lroh emphasized how sticking to a consistent routine and diet plan has helped them achieve this success.

Conclusion

Following General_lroh's weight loss journey on Reddit can inspire and motivate others to start their own journey towards a healthier lifestyle. It is important to remember that weight loss is a personal journey, and what works for General_lroh may not work for everyone. However, trying out different strategies and finding a routine that works for you can help you achieve your weight loss goals. Remember to consult with a healthcare professional before starting any new diet or exercise plan.