By Height By Weight  

A Woman's Journey to a Healthier Weight: 192 175Lbs in 11 Weeks

Read about earth_rises' weight loss journey from 192-175lbs in 11 weeks and the techniques they used.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
A progress pic of a 5'9" woman showing a weight cut from 192 pounds to 175 pounds. A total loss of 17 pounds.
Update: Week 11 - F / 22 / 5'9" / 192-175 lbs (pics)
Originally posted on /r/BTFC

Introduction

earth_rises, a 22-year-old woman weighing 192lbs, began their journey to a healthier weight 11 weeks ago. Their recent update on Reddit revealed they now weigh 175lbs. This article delves into the techniques earth_rises used to achieve their weight loss and encourages readers to try out different techniques for themselves.

Weight Loss Techniques Used

According to earth_rises, intermittent fasting played a major role in their weight loss. They practiced an intermittent fasting technique known as the 16/8 method where they ate within an eight-hour window and fasted for the remaining 16 hours. They also incorporated exercise, specifically strength training, into their routine.

Challenges Faced

In their Reddit post, earth_rises admits that they faced challenges during their journey. They found it difficult to stay consistent with their eating habits and sometimes felt unmotivated to exercise. However, they were able to push through these challenges and continued to stay committed towards their goal.

Importance of Mindset

earth_rises' success in their weight loss journey highlights the importance of mindset. They state that they shifted their focus from just losing weight to becoming healthier overall. Earth_rises also emphasized the importance of finding a support system, whether it be through online forums such as Reddit or friends and family.

Conclusion

Earth_rises' journey to a healthier weight is a testament to the power of dedication, consistency and having the right mindset. Their journey is proof that weight loss is achievable through implementing changes in your lifestyle, such as incorporating exercise and intermittent fasting. Readers are encouraged to try out different techniques for themselves and to remember the importance of having a strong support system to help them achieve their goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.