8 Week Weight Loss Progress: 26F 5'5 Goes From 180 to 171 Lbs

Introduction

Losing weight is a challenge that many people face alone, and while there are countless diets and exercise routines out there, it can be difficult to know where to start. One Reddit user documented their 8-week journey from 180 lbs to 171 lbs, posting their progress along the way.

The User's Story

The Reddit user, a 26-year-old female who went by the username [deleted], started her journey at 180 lbs with a goal weight of 145-150 lbs. She began by tracking her calorie intake using an app, aiming for a daily goal of 1200-1300 calories. She also increased her exercise routine, starting with walking and then transitioning to running and strength training.

Tips and Insights

The Redditor shared some helpful tips and insights that contributed to her success. She emphasized the importance of having a support system and a positive mindset. She also noted the benefits of tracking progress, setting realistic goals, and focusing on progress rather than perfection. Eating filling, nutritious foods was another key part of her journey.

Conclusion

The 8-week weight loss journey of this Reddit user serves as inspiration for anyone looking to make a positive change in their health and wellness. It's important to remember that everyone's journey is unique and complex. However, these tips and insights may be useful in helping others achieve their goals.

Trying Things Out for Yourself

The user's journey serves as an example of how sustained effort and a combination of healthy habits can lead to weight loss success. While it's important to listen to your own body and seek advice from professionals, trying some of the strategies the redditor used may help others achieve their own health goals.