Man's Leangains Protocol Results in Fat Loss

Introduction

Klahaya, Reddit username, posted his completion photos revealing impressive fat loss from 180lb to 170lb. He attributed his successful weight loss journey to the Leangains protocol and hiring an online coach, Andy Morgan.

Leangains Protocol

Klahaya follows the Leangains protocol and revealed his daily macros - P: 150-140, C: 25-180, F: 50-70. He trains fasted, takes 10g BCAAs prior, and resizes his food carefully. On training days, he consumes chicken breasts while on rest days, chooses fatty meats like steak or salmon. His carbs mainly come from rice and fruit.

Training Routine

Klahaya used reverse pyramid training which alternates between back and shoulders, chest and arms, and legs and abs. He didn't specify the workout's typical duration, including sets or reps. Heights were not considered in the reduction, and he doesn't involve cardio exercises.

Hiring an Online Coach

Klahaya attributed hiring Andy Morgan as his coach to his successful 10lb weight loss. Morgan determined Klahaya's food choices and consumption, providing accountability and motivation to stay on track. There was no disclosure of the coach's cost.

Conclusion

Klahaya's commitment and hard work yielded fantastic results. His achievement shows that the Leangains protocol, along with an online coach, can lead to fat loss. His struggles to lay off craft beers are relatable, but he managed to adjust his macro and limit the intake. Users aspiring to lose weight can learn from his detailed account of training and dieting.