The Weight Journey of a Teenager: How a Reddit User Shed the Last Few Pounds

Introduction

Reddit user Megathrasher, an 18-year-old male who stands at 5'10 and weighed 195 pounds, embarked on a weight loss journey to shed his last few pounds. He joined the BTFC community on Reddit, which helped him stay accountable and motivated.

The Journey

After eight weeks of hard work, Megathrasher lost 19 pounds and weighed in at 176 pounds. He shared before and after photos on the thread, showing a significant change in his physique. His workout plan included push-pull-legs and cardio for four days a week. He alternated between a 5x5 and 10x10 training plan to challenge his muscles.

Diet

Megathrasher consumed 3350 calories on lift days and 2350 calories on cardio days to ensure he maintained his abs. He emphasized that he would adjust his calorie intake as necessary. He also incorporated lean bulk in his plan to build muscle.

Takeaways

Megathrasher's weight loss journey is inspiring for those who are struggling to shed those last few pounds. His success is a testament to the importance of setting goals, staying consistent, and seeking motivation from a supportive community. It's important to find a workout plan and diet that work for you and adjust as necessary for maximum results.

Conclusion

Losing weight is a challenging journey, but with determination and commitment, it's achievable. Megathrasher's weight loss journey shows that consistency and perseverance can lead to success. Use his experience as inspiration to create your own journey and seek motivation from supportive communities, such as the BTFC subreddit.