Halfway Through a Weight Loss Journey: a 22 Year Old Male's Progress

Introduction

Glessg, a 22-year-old male who stands at 6'5'', recently shared his weight loss journey on Reddit. He started his journey at 199 lbs and has since lost 4.4 lbs, bringing him down to 194.6 lbs. This article details his journey so far and provides insights that anyone can use to help them reach their weight loss goals.

Tracking Progress

One of the keys to Glessg's success is tracking his progress. By keeping a record of his weight, he is able to see where he has come from and where he is going. This helps him stay motivated and make any necessary changes to his routine. Glessg also makes note of his exercise habits, which have helped him shed pounds and build muscle. By keeping track of his habits and progress, he has a better understanding of what works for his body.

Changes to Diet

Glessg admits he was not always mindful of his diet, but he has made some significant changes to help him lose weight. He has cut out sugary drinks and is more conscious of his calorie intake. Glessg has also made small changes, such as opting for a salad instead of a burger, which have had a big impact on his overall health. These changes haven't been easy, but Glessg acknowledges that they are necessary for him to reach his goals.

Overcoming Challenges

Glessg's journey has not been without obstacles. He admits that there are times when he wants to give up, but he has learned to keep pushing himself. When he feels himself slipping, he reminds himself of his goals and why he started in the first place. Glessg also finds support from family and friends who encourage him to keep going. By recognizing his challenges and finding ways to push through them, Glessg is making progress towards his goals.

Conclusion

Glessg's weight loss journey is an inspiring example of what can be achieved with dedication and hard work. By tracking his progress, making changes to his diet and exercise habits, and pushing through challenges, he has already made significant progress towards his goals. Anyone can apply these same principles to their own life and achieve success. Remember to start small, stay consistent, and never give up on your journey towards a healthier lifestyle.