Bodybytexmex: a Journey From 183Lbs to 178Lbs in Just One Week

Introduction

BodyByTexMex is a Reddit user who has decided to document her weight loss journey on the platform. She started at 183lbs and her goal is to lose fat and reach her target weight. Over the course of one week, she has managed to lose 5lbs and is now at 178lbs. Her post has received 5 upvotes and no comments as of yet.

Diet

BodyByTexMex has been following a low-carb, high-protein diet to aid in her weight loss journey. She has been eating a lot of chicken, fish, vegetables, and eggs. In addition, she has been minimizing her calorie intake by eating smaller portions throughout the day. This has helped her stay full and reduce cravings for unhealthy snacks and sweets.

Exercise

BodyByTexMex has been incorporating exercise into her daily routine to help with her weight loss. She has been doing a combination of cardio and strength training at the gym. This has helped her burn calories and build muscle, which in turn has increased her metabolism. She has also been making an effort to stay active throughout the day, such as taking the stairs instead of the elevator and walking to nearby places instead of driving.

Challenges

BodyByTexMex has faced challenges during her weight loss journey, such as dealing with cravings and temptation. She admits to missing some of her favorite high-carb foods, but is determined to stick to her low-carb diet. She has also been dealing with some muscle soreness after starting her strength training regimen, but is determined to keep pushing through and reaching her goals.

Conclusion

BodyByTexMex's weight loss journey is just beginning, but she has already made impressive progress in just one week. She hopes to inspire others to try their own weight loss journeys and see what works best for them. By combining a healthy diet with regular exercise and staying committed to her goals, she is well on her way to achieving her ideal weight and living a healthier life.