M/29/5'10 [11Lbs = Skinny Fat Transformation] (36 Months) + (Bench=280Lbs, Squat=315Lbs, Deadlift=415Lbs)
This man is on an amazing journey to get healthy and fit! In just 36 months, he's gone from 185lbs to 174lbs and has made some amazing strength gains along the way. He's now benching 280lbs, squatting 315lbs, and deadlifting 415lbs!
Article by Madeleine Smith
M/29/5'10" [185lbs to 174lbs = skinny-fat transformation] (36 months) + (Bench=280lbs, Squat=315lbs, Deadlift=415lbs)
Originally posted on /r/Brogress
This person has lost 11 pounds in 36 months and has increased their strength significantly. They were skinny-fat to start with, but have transformed their body through hard work and dedication. They are now a much healthier and stronger individual.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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