Tracking My Weight Journey as a 19 Year Old Male, 6'2" & 172Lbs on a Bulking Plan

Introduction

NovaBlastt, a 19-year-old male, recently shared his weight journey on Reddit, inviting others to join him as he embarks on a bulking plan to gain a muscular physique. At 6'2" and 172lbs, the young Redditor decided to increase his calorie intake and start hitting the gym regularly to achieve his fitness goals.

Challenges and Struggles

In his Reddit post, NovaBlastt talks about the challenges he faced when trying to bulk up, which included eating enough calories to enable muscle growth without gaining excessive fat. He mentions that he had to overcome struggles such as reducing his cardio workout to avoid burning too many calories and devising a diet plan that would provide him with the necessary nutrients.

Tips for Successful Bulking

NovaBlastt shares several tips for anyone else looking to bulk up, including tracking calories and macronutrients, incorporating compound exercises into workout routines, and getting plenty of rest and sleep. He recommends that beginners should start with a low volume and intensity workout routine and gradually increase the difficulty.

Tracking Progress and Staying Motivated

According to NovaBlastt, tracking progress is key to staying motivated and achieving fitness goals. He recommends taking regular progress photos, measuring body fat percentage, and keeping a workout log to track improvements in strength and endurance. He also urges others to stay patient and not get discouraged by temporary setbacks or slow progress.

Conclusion

NovaBlastt's weight journey serves as an inspiration to others looking to achieve a muscular physique through bulking. His tips and insights can help beginners avoid common mistakes and pitfalls and stay motivated throughout their fitness journey. However, it's important to remember that everyone's body is different, and what works for one person may not work for another. It's always best to experiment and try things out for oneself to find what works best.