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Weight Journey: a 25 Year Old Male's Attempt to Shed the Last Few Pounds

Follow the journey of a Reddit user who strives to lose weight and finally achieve his desired weight goal. Find out how he overcomes his diet and exercise challenges to successfully shed off the last few pounds.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 187 pounds at a height of 5'7
Introduction: 25 / Male / 5'7" / 187 lbs / Last Few Pounds
Originally posted on /r/BTFC

Introduction

A 25-year-old male is determined to lose his last few pounds and achieve his desired weight goal. Standing at 5 feet and 7 inches, he currently weighs 187 pounds. In his introductory post, he candidly shares his current struggles with weight loss, including inadequate knowledge about proper nutrition and ineffective exercises. Despite his challenges, he remains committed to his weight loss journey.

Diet and Nutrition

The Reddit user acknowledges that nutrition is a vital component of his weight loss journey. He started by cutting out fast food and processed snacks, then gradually incorporated more whole foods into his diet. He also understood the importance of caloric deficit and started tracking his intake using a calorie counting app. Although he struggles to avoid temptations and stick to his diet plans, he acknowledges the need for patience and consistency in his approach.

Fitness and Exercise

The Reddit user understands that exercise is equally important as diet in his weight loss journey. However, he admits to struggling to find the right balance between cardio and strength training. Nonetheless, he began with walking and gradually worked his way up to jogging and weightlifting. He also introduced HIIT, yoga, and other forms of workout to prevent boredom and to challenge himself.

Support and Accountability

Losing weight can be a daunting task, but the Reddit user finds solace in the supportive community on the platform. He regularly updates his progress, shares his successes and setbacks, and seeks advice from fellow users. He also acknowledged the importance of keeping himself accountable, tracking his progress through regular weigh-ins and monitoring his diet and exercise patterns.

Takeaway Message

The Reddit user's weight loss journey exemplifies the importance of patience, consistency, and balance in achieving one's weight goals. He found success in gradually altering his diet and exercise routine, seeking support from the community, and keeping himself accountable. Anyone who wishes to shed some pounds can learn from his journey and apply these strategies for their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.