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A Journey to Fat Loss: a Reddit User's Weight Loss Story

Follow the journey of Reddit user nomnomvomit as they share their story of working towards fat loss.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7
Introduction: 31/M/5'7"/185lbs/Fat loss
Originally posted on /r/BTFC

Introduction

Meet nomnomvomit, a 31-year-old male standing at 5’7’’ with a starting weight of 185lbs. In his Reddit post, he introduces his journey to fat loss.

Motivation to Lose Weight

Nomnomvomit shares how his motivation to shed off some pounds was due to his upcoming wedding, where he wanted to feel and look his best. Despite several attempts to lose weight, he found himself struggling with consistency and creating sustainable habits.

Changes in Diet

In his post, nomnomvomit shares the changes he made in his diet such as incorporating more vegetables, lean protein, and reducing his carb intake. He also mentions how he used MyFitnessPal to track his daily caloric intake and make sure he stayed within his allotted calories for the day.

Incorporating Exercise

As he progressed in his journey, nomnomvomit slowly incorporated exercise into his routine by starting small with at-home workouts and eventually, joining a gym. He found that having a regular workout schedule helped him to stay on track.

Conclusion

Nomnomvomit ends his post by sharing his current weight loss progress, expressing how much he enjoys his new lifestyle, and encouraging others to try things out for themselves. Overall, his post serves as an inspiration to anyone looking to make sustainable changes towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.