From 154 Lbs to Fat Loss: a Woman's Weight Journey

Introduction

Meet reddit user pie_or_thighs, a 26 year old woman who stands at 5 feet tall and once weighed 154 lbs. She took to Reddit to share her weight loss journey that has inspired others to follow in her footsteps. Embarking on a journey of losing body fat, she posted about her process, diet and workouts on the popular social media site.

Pie_or_Thighs Diet and Lifestyle Changes

Pie_or_thighs has made a series of diet and lifestyle changes resulting in stunning weight loss. By adopting a low-carb, high-fat diet and by practicing intermittent fasting, she has lost pounds and decreased her overall body fat in a matter of weeks. Additionally, she has made changes to her fitness routine, opting to go for daily walks and practice yoga. She is mindful to not over-exercise and give her body the rest it needs.

Results and Progress

Pie_or_thighs' dedication and hard work have resulted in a significant loss of weight and body fat. She has lost weight around her waist and tummy, which has resulted in an enhanced lifestyle. Keeping herself accountable by documenting her progress on Reddit, she also shares that she feels more confident and has higher energy levels. Her progress has been truly inspiring, showing that through consistent lifestyle changes, significant weight loss can be achieved.

Conclusion

Pie_or_thigh's weight loss journey is a great example of how creating new habits and prioritizing one's health can change one's quality of life. Her dedication to a healthy lifestyle is a great reminder that consistent, small changes over time can lead to immense success. If you feel you are in a slump, and your previous methods have not worked, try making changes to your lifestyle as pie_or_thigh has done. Her story is a reminder that you can start your weight loss journey at any time and with the right mindset, you will be surprised at how far you can go.

The Takeaway

Pie_or_thighs' story is a reminder that creating new habits that prioritize good health and wellness is the key to weight loss success. With the right approach, and proper mindfulness, consistency, and dedication, impressive weight loss can be achieved. As always, it's recommended to seek guidance from a certified health professional before starting a weight loss journey. Take pie_or_thigh's story as an inspiration and find what works best for you!