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68Lbs of Progress: Male Lifter's Transformation in 3 Years

This is a progress pic from Brogress of a male user who has gone from 144lbs to 212lbs in 3 years of lifting.

Article by Madeleine Smith

A photo of a 5'0" man showing a muscle gain from 144 pounds to 212 pounds. A total gain of 68 pounds.
M/20/5' 10'' [144lbs > 212lbs] 3 years of lifting
Originally posted on /r/Brogress

The individual in this progress pic has seen a significant change in their weight over the course of three years, going from 144lbs to 212lbs. They have also grown taller over this time, now measuring at 5'10. This individual is male and the source of the progress pic is Brogress.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.