Understanding a Weight Loss Journey: a Reddit User's Experience

Introduction

Reddit user aokusa, a 23-year-old male standing 5'9", documented his weight loss journey on a Reddit thread, with over two upvotes and users commenting on his progress.

Six Months of Progress

Aokusa began his training six months ago with a weight of 185lbs. As his workout progressed, he managed to lose 23lbs and now stands at 162lbs. But as fellow Reddit user Nowhere_Everywhere pointed out, aokusa had minimal gains in terms of muscle mass, carrying around excess body fat with only a slight improvement in his overall physique.

The Diet and Exercise Plan

The user's diet consists of 1900 calories per day, 40% carbs, 30% protein and 30% fat. His workout plan is a split comprising back, legs, chest, and shoulders. He does compound exercises and 20 to 30 minutes of cardio three to four times a week.

Expert Advice

Reddit user Nowhere_Everywhere recommended an adjustment in aokusa's macros. He suggested increasing protein intake to 55%, reducing carbs to 35%, and fats to 20%. Additionally, hitting high-intensity interval training (HIT) cardio while on a low-carb diet would assist body fat shedding while increasing muscle growth.

Final Thoughts

Weight loss is a journey that is unique to each individual. The key is to experiment and try out different workout and dietary plans until one that works best for your body is found. Aokusa's story is inspiring in the way he documented his progress and was open to expert advice, which helped him gain insight and found a better direction. This story reflects that transformation is attainable with the right balance of effort, discipline and willingness to learn.