One Year Weight Progress: 136Lbs to 158Lbs for Male 21 Years Old, 5'9"

Introduction

Reddit user [deleted] recently shared their one-year weight journey from 136lbs to 158lbs. The post garnered 142 upvotes and several positive comments from users inspired by the progress. In this article, we'll break down their journey and provide insights for those looking to embark on their own weight journey.

Starting Out

At the beginning of the journey, the user weighed 136lbs, which was considered underweight for their height of 5'9". They felt very self-conscious in social situations and wanted to improve their body image. The user started by setting a goal of gaining 1-2lbs per month through a combination of diet and exercise.

Diet and Exercise

The user began eating more calories daily, focusing on protein and healthy fats, and incorporating strength training into their exercise routine. They also tracked their progress through daily weigh-ins and progress photos to stay motivated. Over the course of the year, the user gained 22lbs of muscle mass and reported feeling more confident and healthy.

Lessons Learned

The user's journey serves as a reminder that healthy weight gain requires a combination of proper nutrition and exercise. It's important to set attainable goals and track progress to stay motivated. Additionally, consult with a doctor or nutritionist before making any significant dietary changes.

Conclusion

Gaining weight can be a challenging process, but with discipline and dedication, it is achievable. Follow the example set by this Reddit user and consider professional advice before embarking on your own journey. With proper nutrition and exercise, you too can achieve a healthier weight and improved mental wellbeing.