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Male Successfully Sheds 14 Pounds One Step at a Time

A 27-year-old male shares how he successfully shed his last few pounds with progress photos, delving into his experience and offering tips for others.

Article by Madeleine Smith

A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8
Introduction: 27 / Male / 5'8" / 185 lbs. / Last Few Pounds
Originally posted on /r/BTFC

Introduction

A 27-year-old male, nartnoside, stands at 5’8, weighing in at 185 pounds, seeks to lose his last few pounds. He sought help and motivation from Reddit's BTFC community to achieve his goal. The thread shares insights into his progress, weight journey, and success story.

Making Progress One Step at a Time

Nartnoside began with a low carbohydrate diet and increased his calorie intake gradually. Additionally, he incorporated cardio as part of his daily routine. He consumed more lean protein and vegetables, reduced sweet and processed foods, and kept a food journal to monitor his intake. The Redditor, however, advised that there is no one size fits all solution, and it is essential to find what works best for oneself.

Sharing Progress and Tips for Others

With the support and encouragement of Reddit's BTFC community, Nartnoside has made significant progress, succeeding in shedding 14 pounds. He shared tips such as starting slow and working upwards, particularly for those who struggle with starting an exercise routine. He also spoke about the importance of focusing on small victories and discipline, emphasizing self-control over motivation.

Before and After Photo Inspires Hope

Accompanying nartnoside's post is a before and after photo where one can see his progress. The Redditor showcases before and after photos, stating, “I can't tell you how good it feels to not have to suck in my gut to take a picture. If you're reading this, and you're in the same position as me, just get started. The sooner you start, the sooner you'll get there.” His message can serve as an inspiration for those struggling with the process of losing weight.

The Takeaway

Nartnoside's post showcases that even when it appears like one cannot work out, taking things step by step can lead to success. Finding the right routine and diet that works for you is essential. Anyone looking to lose weight should not be discouraged by the process but rather should make small changes and let persistence be the key. With discipline and focus, long-term weight loss can be achieved.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.