A 22 Year Old Male Shares His Journey to Fat Loss

Starting Out

Horse_Meatball, a 22-year-old male who weighed 242 lbs and had a BMI of 32.0, decided to start his weight loss journey. He shared his story on Reddit in hopes of finding some support and motivation. His goal was simple - to lose weight and become a healthier version of himself.

Changing Habits

To lose weight, Horse_Meatball started to eat healthier and work out more. He began by cutting back on junk food and processed snacks and started cooking his meals. He also started to exercise five days a week, doing a combination of weights and cardio. Additionally, he limited his alcohol intake, drinking only on special occasions.

Results and Challenges

Horse_Meatball saw results quickly, losing 10 lbs in the first month. However, it wasn't always easy. He struggled with the temptation to go back to old habits and had to remind himself of his goals. Sometimes he felt demotivated but pushed through and kept going. He found support in online communities where he received encouragement and advice.

Continued Progress

Horse_Meatball continued on his weight loss journey and found that as he lost weight, he gained confidence and energy. By the time he was down 60 lbs, he felt like a new person. He was proud of himself for making changes and never gave up on his goal, despite the challenges he faced.

Takeaway

Horse_Meatball's story is one of determination and hard work. He was able to achieve his goal by focusing on healthy habits, surrounding himself with support, and never losing sight of his goal. His journey shows that it's possible to lose weight and become a healthier version of oneself. If you're on a weight loss journey, take inspiration from Horse_Meatball and try incorporating healthy habits into your lifestyle, and remember to never give up.