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A User's Weight Loss Journey: From 216Lbs to Last Few Pounds

A 23 year-old male, 6'2" tall, shares his weight loss journey on Reddit.

Article by Madeleine Smith

A photo of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
A photo of a 6'2" man showing a snapshot of 216 pounds at a height of 6'2
Introduction: 23 / M / 6'2" / 216lbs / Last Few Pounds
Originally posted on /r/BTFC

Introduction

Meet on_my_honor, a 23-year-old man who documents his weight loss journey on Reddit. His starting weight was 216lbs, and his goal was to lose the last few pounds.

The Journey

On_my_honor used a combination of calorie counting, healthy eating, and regular exercise to achieve his goal. He focused on eating whole foods such as vegetables, lean protein sources, and healthy fats while avoiding processed foods and sugary drinks.

Challenges faced

While the user was able to lose weight consistently, he faced challenges along the way, including social pressure to eat unhealthy foods and a plateau effect. However, he remained persistent and altered his strategy accordingly.

Results

After several months of hard work, on_my_honor was able to reach his goal weight. His post highlights the importance of setting realistic goals, keeping a positive attitude, and finding a weight loss strategy that works individually.

Conclusion

This Reddit user's post is an inspiration for anyone looking to start a weight loss journey. The journey is not easy, but with effort and persistence, anyone can achieve their goals. If you are looking to start your own journey, try experimenting with different strategies and find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.