Female's Journey to Shed Her Last Few Pounds

Introduction: 21/F/5'8''/148 lbs

Meet b_34, a Reddit user who recently shared her weight loss journey online. Her post is filled with determination to shed off the last few pounds that she has been trying to get rid off. At 5'8'' and 148 lbs, she's encouraged by the progress she's made and is determined to reach her desired weight.

The Struggle to Get Rid of the Last Few Pounds

Many people who have undergone a weight loss program will agree that the last few pounds are the hardest to get rid of. B_34 is no exception. She has tried a myriad of diets, from paleo to keto, and all the way to veganism. While each of them has provided her with some degree of success, she has found that none of them have worked quite as well for her as simply keeping track of her calorie intake in relation to her activities through an app.

The Importance of Physical Activity

B_34 also emphasizes that losing weight is more than just being on a diet. It involves incorporating physical activities regularly into your routine. She started with a simple plan of walking around outside for about 30 minutes to an hour. She has gradually upped this to include higher-intensity activities like cycling, running, and lifting weights. These activities not only help with weight loss but also promote better cardiovascular health, muscle strength, and endurance.

B_34's Motivation to Keep Going

The Reddit user's motivation comes from different sources. In her post update, she mentioned that she draws motivation from the supportive community that has built up around her post. She also maintains a spreadsheet to keep track of her activities and weight loss progress, which she reviews regularly to keep her on track. Finally, her desire to wear her favorite clothes and feel good about herself is a significant driving factor in her determination to achieve her goals.

The Importance of Staying Consistent

B_34's weight loss journey is proof that consistency is key. She tracked her calorie intake, kept up with her physical activities, and maintained her motivation through the ups and downs of her journey. For those who are also on the same path, she advises that staying consistent with these components of a healthy lifestyle will keep the weight off in the long run.