Achieving Last Few Pounds: a User's Weight Journey on Reddit

Introduction

Meet 12weekTA, a 23-year-old male on Reddit who started his fitness journey at 168 lbs. Despite being relatively fit already, he was determined to shed off the last few pounds. With persistence and hard work, he succeeded in overcoming his weight loss plateau and achieved his fitness goals.

Tracking Progress

12weekTA started by tracking his daily caloric intake using a food scale and a calorie-tracking app. He aimed for a calorie deficit of 500-1000 calories per day to lose 1-2 lbs per week. He also did strength training and cardio exercises to burn more calories and gain muscle. However, his progress plateaued after initially losing some weight.

Overcoming Plateau

To overcome his weight loss plateau, 12weekTA made some adjustments to his diet and exercise routine. He increased his daily protein intake, reduced his carbohydrate intake, and started doing intermittent fasting. Additionally, he switched up his cardio exercises to include high-intensity interval training (HIIT) and circuit training. These changes helped him break through his plateau and continue losing weight.

Struggles and Motivation

Despite his progress, 12weekTA encountered some difficulties along the way. He struggled with staying motivated and dealing with hunger pangs. To combat this, he reminded himself of his fitness goals and the progress he had made so far. He also experimented with different healthy snacks to help curb his hunger. Above all, he learned to be patient and consistent with his diet and exercise routine.

Takeaway

12weekTA's weight loss journey demonstrates the importance of tracking progress, making adjustments, and staying motivated. If you are looking to shed off some pounds, it's essential to set realistic goals, track your progress, and make gradual changes to your diet and exercise routine. Remember that weight loss is a journey, not a destination. With patience and hard work, anyone can achieve their fitness goals.