Tracking Fat Loss Progress Through Reddit Posts

Introduction

A 26-year-old female Reddit user, standing at 5'7" and weighing 185 pounds, shared her journey of achieving fat loss. She posted her first update on the platform, sharing her pictures and goals, which received seven upvotes.

Starting Goal

The user stated that she was determined to reach her goal weight of 140 pounds by following the 80/20 rule, where she would consume healthy food 80% of the time and indulge in her favorite foods the remaining 20%. She also started practicing yoga and strength training three times a week.

Progress Update

In her next update, the user shared that after five weeks, she lost 12 pounds and one inch from her waist. She measured progress not just in pounds but also in how her clothes were fitting her, and how she felt physically and mentally. She also shared that she was trying out different diets and workout routines to find the one that suits her body, lifestyle, and preferences.

The Plateau

Three months into her journey, the user shared that she hit a plateau and stopped seeing progress, despite continuing with her routine. Instead of getting frustrated or giving up, she chose to re-evaluate her habits and started tracking her macros more stringently. She also ramped up her workout routine and incorporated swimming and hiking for variety.

Success and Maintaining Progress

Eight months after her first post, the user shared that she achieved her goal weight, but more importantly, she had transformed her lifestyle habits and mindset towards her health and fitness. She emphasized the importance of finding what works for oneself, staying consistent, and practicing self-care. The comments section was filled with congratulatory messages and questions from other users on how to start their own weight loss journeys.