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A Woman's Journey to Shed Her Last Few Pounds

Follow skortsport's account of losing her last few pounds through healthy eating and exercise

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 150 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 150 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 150 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 150 pounds at a height of 5'6
Introduction: 29 / Female / 5'6" / 150lbs / Last Few Pounds
Originally posted on /r/BTFC

Getting Started

Skortsport, a 29-year-old female weighing 150lbs, decided to embark on a journey to lose her last few pounds. She recognized that her weight loss would not happen overnight and that she needed to take a holistic approach to achieve her goal.

Healthy Eating

Skortsport focused on incorporating more whole foods into her diet such as fruits, vegetables, and lean proteins. She also reduced her intake of processed foods and sugary treats. Additionally, she started tracking her calorie intake to ensure she was eating at a deficit.

Exercise Routine

To complement her healthy eating, Skortsport incorporated regular exercise into her routine. She alternated between cardiovascular exercise and strength training to burn fat and build muscle. She also found ways to stay active throughout the day, such as taking the stairs instead of the elevator.

Tracking Progress

Skortsport kept track of her progress by regularly weighing herself and taking measurements. She also documented her journey on Reddit to hold herself accountable and receive support from the community. She celebrated her successes and reflected on her setbacks, always keeping her end goal in mind.

Conclusion

Through dedication and consistency, Skortsport was able to shed her last few pounds and achieve her goal weight. Her journey serves as inspiration to those looking to make positive changes to their health and wellness. Remember to take a holistic approach, including healthy eating and regular exercise, and to track your progress along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.