M/24/6'3'' [185 Lb to 220 Lb] 6 Months: Before and After
If you're looking to see some real progress, check out this post from Brogress. This person went from 185 lb to 220 lb in just 6 months!
Article by Madeleine Smith
M/24/6'3'' [185 lb to 220 lb] 6 months (Stats and routine in comments)
Originally posted on /r/Brogress
In the span of six months, this male reddit user went from 185 pounds to 220 pounds. He attributes his success to his routine, which he details in the comments.
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Madeleine Smith
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