Shizermonkey's Fat Loss Journey: a Reddit User's Account

Introduction

Meet shizermonkey, a 27-year-old female who stands at 5'4" and weighs 153 pounds. She recently embarked on a fat loss journey and has been using Reddit as a platform to document her progress. In this article, we'll take a closer look at her journey, including her goals, challenges, and successes.

Setting Goals

When shizermonkey began her journey, she set a goal of losing 20 pounds. She also aimed to improve her overall health and fitness. To achieve these goals, she made some changes to her diet, including reducing her intake of processed foods and increasing her consumption of fruits and vegetables. She also started tracking her calories using a food diary app.

Challenges Faced

Despite her determination, shizermonkey faced some challenges along the way. One major obstacle was her busy schedule, which made it difficult to find time for exercise. She also struggled with emotional eating and had to find other ways to cope with stress besides turning to food. However, she persisted and found ways to work around these challenges.

Successes Achieved

So far, shizermonkey has made significant progress towards her goals. She has lost 8 pounds and is feeling more energized and confident. She has also found new ways to incorporate physical activity into her daily routine, such as taking the stairs instead of the elevator. She has discovered healthier ways to satisfy her cravings, such as eating fruit or drinking herbal tea. And she continues to stay motivated by tracking her progress and celebrating her successes.

Tips for Others

Shizermonkey's journey shows that with dedication and persistence, anyone can achieve their weight loss goals. She advises others to find a support system, whether it be through a community like Reddit or with friends and family. She also encourages people to be patient and kind to themselves, recognizing that weight loss is a journey with ups and downs. Overall, shizermonkey's journey serves as inspiration for anyone looking to improve their health and well-being.