From 115 to 175: a Weight Journey

Introduction

Reddit user kevinosd shares his weight journey from 115 to 175. His initial struggle with gaining weight was discouraging but with an increased calorie intake and regular weightlifting routine, he was able to make significant progress.

The Journey

Kevinosd gained weight by eating close to 3000 or 5000 calories a day, mainly through a dirty bulk diet. With an improved diet and dedication to his fitness routine, he saw significant gains in muscle mass and size.

Physical Changes

Kevinosd's after photos show a significant increase in muscle mass, tone, and size. His gains have been achieved through consistent weightlifting and an increase in daily caloric intake.

Lesson Learned

Kevinosd's journey shows us that consistent weightlifting, proper diet, and increased caloric intake can help guys like him gain significant muscle mass and size. Every journey is different so find a routine and diet that complements your goals and lifestyle.

Conclusion

Kevinosd's journey reminds us that progress takes commitment and consistency. His journey wasn't easy, but with a lot of hard work and dedication, he achieved his goals. His progress can be an inspiration to anyone seeking to gain muscle mass and size.