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21 Year Old Man's Incredible 11 Month Transformation From 160 to 198 Pounds

This is a progress pic from a male Brogress user who has gone from 160lbs to 198lbs in 11 months. He is 6'1 tall.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
A photo of a 6'1" man showing a weight bulk from 160 pounds to 198 pounds. A net gain of 38 pounds.
M/21/6'1 (~73kg-90kg) 11months
Originally posted on /r/Brogress

This individual has made significant progress in their weightlifting journey, going from 160lbs to 198lbs in just 11 months. They have also increased their height by 6 inches. This person is male and their source is Brogress.

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👍 Weight Gain Summary 👍

Height
6'1"
Height Metric
185 cm
Weight Before
160 lbs
Weight After
198 lbs
Weight Before (kg)
72.6 kg
Weight After (kg)
89.8 kg
BMI Before
21.2
BMI After
26.2

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

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