A Weight Loss Journey: an 18 Year Old Male Sheds Last Few Pounds
Read about the inspiring weight-loss journey of an 18-year-old male, who lost the last few extra pounds with hard work and dedication.
Article by Madeleine Smith
Introduction: 18 / Male / 6'2" / 215 lbs. / Last few pounds
Originally posted on /r/BTFC
The Starting Point
At the age of 18, scarecrow_23 was a 6'2'' tall male weighing 215 pounds. Wanting to lose some extra weight, he started his weight-loss journey.
The Journey Begins
scarecrow_23 began with calorie counting using MyFitnessPal app, setting a limit of 1700 calories per day. He also started weightlifting and cardiovascular exercises.
Pushing Through Plateaus
As he approached his goal weight, he found that losing the last few pounds was the hardest. He started incorporating more high-intensity interval training (HIIT) and eating even cleaner.
The Final Stretch
Eventually, scarecrow_23 reached his goal weight of 185 pounds. However, he didn't stop there. He continued to work hard and push himself, ultimately reaching 175 pounds.
Takeaway Message
scarecrow_23's weight-loss journey is a testament to the fact that hard work and dedication can produce amazing results. Anyone who wants to lose weight should focus on calorie restriction, exercise, and consistent effort. Pushing through plateaus might be hard, but it's not impossible. Results come with time and effort, so don't give up easily.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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