27 Year Old Woman's Last Few Pounds Weight Journey

Introduction

Stacefromspace is a 27-year-old woman who documented her weight journey on Reddit. At 5'6", she started out at 152lb and worked hard to reach her goal weight of 127lb. Her Reddit post is full of positive comments and encouragement from other users.

Exercise and Fitness

Stacefromspace began her fitness journey by buying an exercise bike and riding it in her living room for 30-45 minutes a night. She then progressed to running and signing up for 5ks to keep herself motivated. In September 2012, she started the intense exercise program p90x, which helped her gain muscle and lose weight. Currently, she is doing the Insanity program, which involves intense cardio 6 times a week.

Calorie Counting and Nutrition

Along with exercise, calorie counting was a significant part of Stacefromspace's weight loss journey. She ate 1200 calories a day and focused on eating nutrient-dense foods, like vegetables, lean protein, and complex carbohydrates. However, she also allowed herself the occasional treat, like pizza and wine, in moderation.

Community Support

One of the keys to Stacefromspace's success was the support she received from the Reddit community. People left positive comments, questions, and words of encouragement, which helped her stay motivated and focused on her goal. She also found inspiration in other people's transformation stories, which gave her the confidence that she could achieve her health goals.

Conclusion

Stacefromspace's story is an inspiration to anyone looking to make positive changes in their health and fitness. By exercising regularly, eating a balanced diet, and finding support from others, she was able to lose weight and reach her goal weight. Her journey is a reminder that weight loss doesn't happen overnight but is achievable with hard work and consistency.