17 Year Old Redditor Goes on a Weight Loss Journey: a Step by Step Account

Introduction

Browsing Reddit can be an excellent source of motivation and camaraderie on your weight loss journey. Today, we'll take a scientific look into a 17-year old Redditor's weight loss journey.

Initial State: 216 lbs.

On the Reddit thread, u/btfcthrw account stated that he started his journey at 216 lbs. He goes on to share the struggles of recording and reporting his weight loss journey in a public forum. This road is not easy, and it takes more than determination and willpower.

The Science of Losing Fat

The redditor unapologetically shares his snacking habits and highlights his ability to control one's weight without restricting oneself entirely. Science backs this up, indicating that it is the total number of calories consumed that matters for weight loss. The trick is to consume fewer calories than you expend through physical activity and default body functions such as breathing and digesting food.

Patience and Persistence are Essential

Weight loss is not a linear process, meaning the scale doesn't always reflect our hard work. The Redditor experienced this from his post where he shared a picture of two months of progress with no visible changes to online strangers' eyes. Nevertheless, he still continued, and months later, his progress was noticeable, motivating him to keep it up.

Conclusion: Tips on Starting Your Journey

Losing weight is a journey and a lifelong commitment. To start, you must be honest with yourself and find yourself a support system not limited to internet strangers. Patience and consistency are key, and the journey should prioritize health over the attainment of an aesthetically pleasing physique. It might be a tough and lonely road at first, but at least with your community of selfless supporters on Reddit, the journey is not entirely lonely.