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A Reddit User's Weight Journey: the Last Few Pounds

Follow the journey of a 21-year-old female as she aims to shed the last few pounds. Explore her challenges, tips, and achievements.

Article by Madeleine Smith

A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4
A picture of a 5'4" female showing a snapshot of 120 pounds at a height of 5'4
Introduction: 21 / F / 5'4" / 120lbs / Last Few Pounds
Originally posted on /r/BTFC

Introduction

Meet yay_btfc, a 21-year-old female standing at 5'4" and weighing 120lbs. Her fitness journey began to shed those last few stubborn pounds she just couldn't get rid of. She sought motivation from the community and started chronicling her progress on Reddit.

Starting Out

Yay_btfc began by cutting out sugar and processed foods from her diet. She also started meal prepping, aiming to consume between 1200 to 1400 calories a day. A typical meal would include grilled chicken, brown rice, and veggies.

Challenges

Staying on track wasn't easy, especially with social events and holidays. Yay_btfc found ways to indulge without ruining her progress, like opting for a grilled chicken salad instead of pizza or having a small slice of cake instead of a whole one. She also found that having friends and family support helped keep her motivated.

Exercise

Yay_btfc incorporated exercise into her routine, going to the gym three to four times a week for 45 minutes. Her workouts consisted of cardio and lifting, focusing on different muscle groups each day. She also found that taking walks and yoga helped her destress.

Results and Tips

After four months of consistency and hard work, yay_btfc achieved her goal and lost the last few pounds! Her tips for others include finding what works for you, taking it day by day, and not being too hard on yourself. She also emphasizes having a positive mindset and being kind to yourself throughout the journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.