M/17/5'11'' Adds 43 Lbs to His Weight in 18 Months

Introduction

A Reddit user going by the name mymoosey521 has shared his impressive weight gain journey on the platform. The 17-year-old, who stands at 5'11'', added an impressive 43 pounds to his weight, going from 130 lbs to 173 lbs in just 18 months. He shared his transformation photos, along with his progress on some important lifts, such as bench press, squat, deadlift, and OHP (overhead press).

Current Lifts

According to his post, mymoosey521 has significantly improved his lifts throughout the 18 months, as follows: Bench press (1RM): 245, Squat (1RM): 335, Deadlift (1RM): 425, OHP (1RM): 180. It's safe to say that his gains didn't come at the expense of his strength. It's challenging to increase weight and strength simultaneously, so his lifts are a testament to his hard work and discipline.

Bulking for a Show

Mymoosey521 is not resting on his laurels; in preparation for his first show in June, the teenager is now bulking. He's aiming to add more muscle mass to his frame, which will allow him to look his best when he steps on stage. Gaining muscle is not easy, but it's essential to keep pushing the body with adequate training and nutrition to achieve the desired outcome.

Lessons Learned

Mymoosey521's post highlights the importance of setting short and long-term goals. He attributes his gains to consistency and hard work, noting that overcoming plateaus and staying motivated requires having measurable goals. Additionally, he acknowledges that the key to success is maintaining a caloric surplus, which is essential for muscle growth.

Final Thoughts

Mymoosey521's transformation is impressive, and his dedication to his fitness journey is inspiring. However, it's essential to realize that everyone's body is unique, and what works for one person may not work for another. Nonetheless, his journey offers valuable insight and lessons that anyone can apply when trying to achieve their fitness goals. Consistency, hard work, and discipline are essential aspects of any transformation, and Mymoosey521's journey is proof that it pays off.