My Weight Journey: 21 Year Old Female Struggling to Lose Last Few Pounds
Follow the weight journey of a 21 year old female on Reddit as she struggles to lose the last few pounds. Read about her experiences, challenges and successes in this scientific article.
Article by Madeleine Smith
Introduction
A 21-year-old female Reddit user, iamupsetorsomething, started a weight-loss journey to shed the last few pounds. As of the initial post, she weighed 149lbs at a height of 5'7''. The journey began with a renewed commitment to healthy eating and exercise with the goal of getting to 135lbs.
The Struggles
The user faced several struggles, including social pressure to indulge in unhealthy foods and a plateau in weight loss due to stress eating. Despite these challenges, the user persevered and made conscious efforts to incorporate hobbies like hiking, dancing, and yoga to her routine.
Successes and Tips
Through her journey, iamupsetorsomething discovered the importance of self-forgiveness and making small, sustainable changes, such as gradually increasing workouts and incorporating healthy swaps in meals. She found success in keeping herself accountable by tracking her meals and exercises, leaning on online support groups and communities like Reddit, and finding balance between indulging in moderation and having a structured diet.
Importance of Mindset
Iamupsetorsomething found that her mindset played a crucial role in her weight loss journey. By focusing on non-scale victories, like increased stamina and better sleep, the user avoided the disappointment and discouragement that often comes with a fixation on the number on the scale. Building a healthy relationship with food and exercise also helped her stay motivated.
Conclusion
Iamupsetorsomething's weight loss journey highlights the struggles and successes that come with trying to shed the last few pounds. From incorporating enjoyable physical activities to changing one's mindset, the user offers insightful tips that can be beneficial to anyone on a similar journey towards healthier living.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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