From 177Lbs to Fat Loss: a Personal Weight Journey by Thebigapplesauce

Introduction

At just 22 years old, thebigapplesauce boldly began her weight loss journey. Her starting weight of 177lbs had led to a sense of frustration and a lack of motivation. But determined to transform her body and mind, she started tracking calories and exercising, sharing her journey on Reddit.

Beginning the Journey

thebigapplesauce didn't make any drastic changes to her diet and exercise routines, but rather made small swaps to ensure that she was consuming fewer calories than she burned. She cut out sugary drinks and fast food, replaced unhealthy snacks with fruits or vegetables, and started going to the gym regularly.

Results and Progress

Within a few months, thebigapplesauce saw the results of her hard work. She lost 17lbs and outlined the benefits of her weight loss, including better moods and sleeping patterns. However, when her progress stalled, she introduced strength training and intermittent fasting to her routine. This combination helped her keep her weight in check while ensuring that she was making progress.

Motivation and Learning

thebigapplesauce credits her weight loss journey to finding the right motivation, knowing what foods work for her body, and learning how to maintain a healthy and sustainable lifestyle. She advises others to find what works for them, and not to compare themselves to others. She also points out the importance of accountability partners, whether it be a friend or an online community.

Conclusion

thebigapplesauce has come a long way in her journey to fat loss, and her story is a reminder that anything is possible with dedication and a willingness to learn. If you are looking to start your weight loss journey, take inspiration from her approach and make small but sustainable changes to your lifestyle. Remember that everyone's journey is unique, and don't get disheartened if things don't go exactly as planned. Keep learning and keep moving forward!