A Reddit User's Last Few Pounds Weight Journey: 22 Year Old M, 5'11, and 84.8Kg

Introduction

Meet a Reddit user who is on a weight loss journey, trying to lose his last few pounds. Aiming to be at his ideal weight and lower his body fat percentage, he has taken to Reddit to document his progress and hold himself accountable. As a 22-year-old male who is 5'11 and weighed 84.8kg at the start of his journey, he has already made progress towards his goal.

Using Reddit for Support

Reddit users have been supportive and provided advice on the best way to reach his goals. He has commented that the community and overall support have helped him stay accountable and motivated. Social support, whether it's through family, friends or Reddit, can make all the difference in the world when it comes to maintaining weight loss and sticking to healthy habits.

Mindful Changes

The Reddit user has made mindful and incremental changes to his diet and lifestyle, such as cutting back on snacking and eating smaller portions. He has also incorporated more physical activity into his daily routine, such as running and biking. The user recognizes the importance of sustainable and healthy changes that can be maintained long-term, rather than quick fixes that are difficult to maintain.

Positive Results

After sticking to his plan, the Reddit user has already seen results, both in physical appearance and how he feels. He reports feeling more energized and happier. By using Reddit to document his journey, he has also been able to track his progress and hold himself accountable. He encourages others to try things out for themselves and find a supportive community to help stay motivated even when they hit roadblocks.

Conclusion

Losing weight and maintaining a healthy lifestyle is a journey, and social support can play a key role in success. By incorporating sustainable changes into his life, staying accountable, and tapping into the supportive environment at Reddit, this user has made progress towards reaching his goals. His journey shows that mindfulness, positivity, and determination can lead to lasting changes that improve both physical health and overall well-being.