Physguy84's Weight Loss Journey: a Reddit Review

Introduction

Physguy84, a 29-year-old male, started his weight loss journey with a current weight of 225.4lbs. Through a Reddit post, he shared his goals towards weight loss and the adjustments he made in his daily routine to achieve it.

Diet Plan

One of the major changes that Physguy84 made was altering his diet plan. He began by keeping track of his calorie intake through apps and calculating his BMR. He planned his meals the night before and replaced high calorie foods with more veggies, lean proteins and healthy fats. He also incorporated intermittent fasting, giving his body a break of at least 12 hours between meals.

Workout Routine

To supplement his healthy diet, Physguy84 also set up a workout routine. He started with 30 minutes on a stationary bike and gradually increased his workout time to 45 minutes. He also incorporated some strength training exercises such as squats, deadlifts, and bench presses.

Challenge and Motivation

Along the way, Physguy84 shared the ups and downs of his journey, including the struggles of sticking to a healthy diet and working out regularly amidst his busy schedule. However, he remained highly motivated and did not give up on his weight loss goals. He even shared his progress photos, which showed a considerable reduction in body weight and improved physique.

Conclusion

Physguy84's story showcases that with consistent effort, a healthy diet, and a workout routine, one can achieve their weight loss goals. However, it is important to note that everyone's body is different and finding the right balance between diet and exercise takes time. The key takeaway is to remain patient and persistent while listening to what your body needs.