A 12 Week Weight Loss Journey: 26M, 6'4'',203Lbs

Introduction

Slizoth, a 26-year-old male, started his weight loss journey on September 12th, weighing 203 lbs. Over a period of 12 weeks, he transformed his body by losing weight and improving his overall health. His progress was documented on Reddit, where he shared his diet, exercise, and mindset changes. His journey inspired many and gave them the motivation to try their own weight loss journey.

Diet Changes

Slizoth made significant changes in his diet early on. He cut out sugary drinks, junk food, and fast food while increasing his protein and vegetable intake. He reduced his calorie intake and used MyFitnessPal to track his meals. He gradually increased his daily water intake to keep himself hydrated.

Exercise Routine

Slizoth incorporated weightlifting and cardio into his routine. He lifted weights 3-4 times a week and performed cardio exercises such as running, swimming, and cycling 2-3 times a week. His exercise routine was challenging yet sustainable, and he enjoyed pushing himself to new physical limits.

Mindset Shift

Slizoth's mindset was one of the most critical factors in his weight loss journey. He was determined to succeed and always focused on his goals. He didn't let setbacks discourage him and instead used them as motivation to push harder. He found support from his family and friends, who encouraged him to keep going.

Conclusion

Slizoth's 12-week weight loss journey was a testament to the power of positive change. His hard work and dedication to a healthier lifestyle paid off in the end. Anyone trying to lose weight can learn from his journey and use his methods to create a successful regimen that works for them.