From 190 Lbs to Advanced Level: Thebeaz's Weight Loss Story

Introduction

Thebeaz, a 29-year-old male who stands at 6'1", set his goal to lose weight and build muscle. He weighed 190 lbs at the start of his journey and worked hard to achieve an advanced level, with a 6 lbs increase and strength gains.

Weight Loss Journey

Thebeaz started his journey by tracking his calories and sticking to a caloric deficit. He also incorporated strength training and cardio exercises into his routine. In a span of 6 months, he lost around 24 lbs and noticed significant changes in his physique. He felt more confident and accomplished.

Exercises and Workout Routine

Thebeaz's workout routine consisted of strength training and cardio exercises. He did weighted chin-ups to blast his lats and shoulders, and barbell squats and deadlifts to work on his lower body. He also did cardio exercises like running and biking to improve his cardiovascular fitness. Overall, his approach focused on progressive overload and consistency.

Nutrition and Diet

To support his weight loss and muscle-building goals, Thebeaz focused on eating nutrient-dense foods like lean protein, vegetables, and healthy fats. He also reduced his intake of processed foods and added sugars. He tracked his macros and made sure he was consuming enough protein to support his muscle growth.

Conclusion

Thebeaz's weight loss journey is an inspiration for anyone who wants to transform their body and improve their health. His approach of tracking calories, focusing on strength training, and eating nutritious foods helped him achieve his goals. If you're looking to lose weight and build muscle, try incorporating his workout routine and diet plan into your lifestyle and see the changes for yourself.