From 182 to 220 Pounds in 3.5 Years: a Weight Loss Journey
Follow Angerfist's journey from 182 to 220 pounds with 3.5 years progress through his workout and diet routine.
Article by Madeleine Smith
Workout Routine and Progress
Angerfist's workout routine includes chest and triceps on day one, back and biceps on day two, shoulder and abs on day four, and legs on day five with one day of rest. He has been able to achieve a 234 kg deadlift, 150 kg bench press, and 180 kg squat. He also regularly runs 5k and 10k tracks.
Diet and Supplements
Angerfist focuses on a diet rich in protein and fiber, with oats for breakfast and low sugar and low trans fats. He adjusts the number of proteins according to how he looks. He also used clenbuterol during his last cut.
Plateau and Progress
When asked about his plateau, Angerfist said he often switches up his routine with different exercises and increases his caloric intake to break out of it. He also stressed the importance of being in tune with one's body and adjusting accordingly.
Takeaway
Angerfist's journey shows the importance of consistency and discipline in achieving fitness goals. It is also important to tailor workout routines and diets to one's individual needs and to be aware of one's body's signals. Anyone can achieve significant progress with the right mindset and dedication.
Disclaimer
The user of the Reddit thread is not affiliated with this website. We encourage readers to visit their thread for further information but do not encourage users to replicate or follow their routine without consulting a professional.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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