By Height By Weight  

Pro Bollocks’ Inspiring Weight Loss Journey: How One Man Lost 20 Pounds in Just 3 Months

Follow Reddit user Pro_Bollocks’ incredible weight loss journey from September 7th to November 30th, where he lost 20 pounds through advanced methods.

Article by Madeleine Smith

A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
Introduction - 25/Male/5'11/189 lbs - advanced - (Start: September 7th, End: November 30th)
Originally posted on /r/BTFC

Introduction

Reddit user Pro_Bollocks’ weight loss journey is a truly inspiring one. Over the course of just 3 months, he managed to shed an impressive 20 pounds, going from 189 lbs to 169 lbs. Throughout his journey, he documented his progress with regular updates on the Reddit forum, sharing his methods and experiences with other users.

Finding Motivation

For Pro_Bollocks, his journey began with a simple realization: he was unhappy with his appearance and his health. This sparked a desire to make a change, and he found the motivation he needed to get started. He set himself a goal of losing 1-2 pounds per week and began researching strategies that would help him achieve that goal.

Tracking Progress

Pro_Bollocks found that tracking his progress was essential to staying motivated and staying on track. He weighed himself regularly and kept a food diary, making note of everything he ate and drank throughout the day. By keeping track of his calories, he was able to stay within his daily limit and make better choices about his diet.

Advanced Methods

Pro_Bollocks didn't rely on any one specific method to lose weight. Instead, he used a combination of advanced strategies to achieve his goals. He incorporated intermittent fasting into his routine, limiting his eating window to 6-8 hours per day. He also implemented high-intensity interval training and weightlifting into his exercise routine.

The Road Ahead

Pro_Bollocks reached his goal weight of 169 lbs on November 30th, 2021, but he knows that his weight loss journey is far from over. He plans to continue building muscle and improving his strength, while maintaining his healthy eating habits. He hopes that his journey will inspire others to make positive changes in their own lives, and encourages anyone looking to lose weight to try out different strategies and find what works best for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.