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Advanced Weight Loss Journey: 26 Year Old Loses 20 Pounds in 3 Months

Follow the inspirational weight loss journey of a 26-year-old man on a mission to lose 20 pounds in just 3 months. Discover his tips and tricks for sustainable weight loss success.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
Introduction - 26/M/5'9"/195 - Advanced - (Start: September 8th, End: December 1st)
Originally posted on /r/BTFC

Introduction

Meet archaicfrost, a 26-year-old who documented his weight loss journey on Reddit from September to December. At the beginning of his journey, he weighed in at 195 pounds and was determined to lose 20 pounds in three months. For context, he is 5 feet, 9 inches tall and classified his weight loss journey as advanced.

Diet & Nutrition

Archaicfrost knew that the key to weight loss success was a combination of exercise and a healthy diet. He aimed to consume 1500-1700 calories per day, focusing on whole and unprocessed foods. He also limited his sugar and sodium intake, opting for low-calorie and low-sugar alternatives. Archaicfrost included tracking his calorie intake with an app and meal prepping to keep himself on track and accountable.

Exercise Routine

To complement his healthy eating habits, archaicfrost also incorporated regular exercise into his weight loss journey. He went to the gym every day for 90 minutes, focusing on strength training and cardio. His favorite workouts included squats, deadlifts, and lunges. Additionally, he stayed active throughout the day by taking breaks from sitting and doing small workouts.

Results

By the end of his weight loss journey, archaicfrost successfully achieved his goal of losing 20 pounds in three months. He weighed in at 175 pounds and had an impressive transformation both physically and mentally. He noted that he now has more energy, feels more confident, and is motivated to continue his healthy lifestyle journey.

Takeaway

Archaicfrost's weight loss journey is an inspiring example of how a combination of healthy eating habits, consistent exercise, and a positive mindset can lead to long-term weight loss success. His tips, such as meal prepping and using an app to track calorie intake, can help anyone on their own weight loss journey. Remember, everyone's journey is different, but with consistency and commitment, success is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.