25 Year Old Woman's Weight Loss Journey: From 176 to Advanced

Introduction

In her Reddit post, arriving_somewhere shared her weight loss journey as a 25-year old woman with a height of 5'7”. She started at 176 lbs and aimed to achieve an advanced level of fitness. With the help of the Reddit community and her dedication, she documented her journey from September 7th to November 30th.

Tracking Progress

Arriving_somewhere used a combination of tracking her calorie intake and staying active throughout the day. She also used progress photos to visually see her progress towards her fitness goals. Her dedication to her weight loss journey paid off as she was able to lose 21 pounds in just 12 weeks.

Challenges and Motivation

Throughout her journey, arriving_somewhere faced several challenges, including dealing with cravings and finding the motivation to continue exercising. However, by setting small goals for herself and celebrating her achievements, she was able to overcome these obstacles and stay on track.

Diet and Exercise

Arriving_somewhere created a calorie deficit by tracking her food intake and choosing healthier food options. She also incorporated strength training and cardio into her daily exercise routine. By varying her workouts, she was able to continuously challenge herself and improve her fitness level.

Conclusion

Arriving_somewhere's weight loss journey is a testament to the fact that dedication and consistency can lead to achieving fitness goals. By tracking her calories, staying active, and setting small goals, she was able to lose 21 pounds in just 12 weeks. Her progress and achievements serve as motivation for anyone on a similar journey to try things out for themselves.