By Height By Weight  

26 Year Old Woman Loses 16 Pounds in 3 Months

Read how t_comint's casual weight loss journey helped her lose 16 pounds in 3 months

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Introduction - 26/F/5'6"/154 - casual - (Start: September 8th, End: December 1st)
Originally posted on /r/BTFC

Introduction

T_comint, a 26-year-old woman, started her casual weight loss journey on September 8th. Throughout her journey, she shared her progress on Reddit, documenting her ups and downs along the way. She started at a weight of 154 pounds and ended on December 1st at 138 pounds, losing a total of 16 pounds.

Methods

T_comint did not follow a strict diet or exercise plan. Instead, she made small changes to her lifestyle, such as eating more vegetables, reducing her sugar intake, and going for daily walks. She also practiced intermittent fasting by skipping breakfast and having a smaller lunch to reduce her calorie intake.

Results

After 3 months, t_comint saw positive changes in her weight and overall health. She lost 16 pounds, reduced her body fat percentage, and noticed increased energy and better digestion. She also experienced positive changes in her mental health and self-esteem, feeling more confident in her body.

Discussion

T_comint's weight loss journey highlights the importance of making small lifestyle changes over time. It is not necessary to follow a strict diet or exercise plan to achieve weight loss goals. By incorporating healthy habits such as eating more vegetables and reducing sugar intake, and practicing intermittent fasting, t_comint was able to lose weight and improve her overall health. It is important to note that everyone's body is different and what works for one person may not work for another. Therefore, it is important to try things out for yourself and find what works best for your body.

Conclusion

Embracing a healthy lifestyle is key to long-term weight loss and overall health. T_comint's journey demonstrates that small changes can lead to significant improvements in weight and health. By making gradual and sustainable changes, you can achieve your weight loss goals and improve your overall well-being.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.