22 Year Old Female's Weight Loss Journey: a Reddit User's Story

Introduction: A Young Woman's Goal of Losing Weight

A 22-year-old female, who goes by the Reddit username 'orangetanktop,' shares her weight loss journey, starting from September 8th and ending on December 1st. Her goal was to lose weight and feel more confident in her own skin. This Reddit post helped motivate her to follow through with her plans and share her progress along the way.

Workout Plan: Sticking to a Regimen

The Reddit user admits to having a bit of a workout A.D.D. and struggled with sticking to a program in the past. However, this time, she committed to her goal and made sure to increase her activity level, including cycling, rock climbing, running, kettlebells, heavy weights, and bodyweight exercises. She avoided high-impact workouts like Crossfit and Insanity that could cause joint and body alignment issues.

Diet Tips: Cutting Out Sodium and Caffeine, Adding Cinnamon

The Reddit user also cut out a lot of sodium that is linked to sugar cravings, and caffeine, which could lead to unhealthy food choices. She added cinnamon on different foods when she experienced sugar cravings, such as sweet potato and cinnamon. She kept honey in her diet but explored other ways to make plain Greek yogurt more palatable. She learned from a Reddit user that cinnamon can prevent spikes in blood sugar, making it an excellent preventative measure for those at risk of diabetes.

Struggles: Falling Back on Sugar During Stressful Times

The Reddit user admitted to having a difficult time during stressful days and falling back on sugar. She recognized the link between stress and sleep with sugar cravings, and tried to combat those issues by staying active, getting good sleep, and finding healthy ways to manage stress levels. She also rewarded herself with new chapters of a book series instead of muffins. She knew that muffins were delicious but made a conscious effort to avoid them when possible.

Conclusion: Encouragement to Keep Going

This Reddit user's journey is an inspiring example of how setting realistic goals, sticking to a workout routine, and making healthy dietary choices can lead to positive results. She also shared that it's okay to have setbacks and that progress doesn't always happen linearly. Her tips and advice can encourage those looking to achieve weight loss goals to experiment and find what works best for their bodies, whether it be diet or exercise changes. Remember, slow and steady progress is still progress, so don't give up on your goals!