Four Month Weight Loss Journey of a 28 Year Old Male

Introduction

WESTisBESTT, a 28-year-old male who started his weight loss journey on September 9 weighing 188lbs. With the goal in mind to reduce weight and become healthy, he started this journey of change. He documented his journey on Reddit's r/progresspics community to track his progress and share his experiences.

Motivation For Change

WESTisBESTT's motivation to start his weight loss journey came from his desire to feel good about himself. The weight loss goal from the start was to reduce body fat and gain muscle mass. Along the way, he drew inspiration from people who had achieved their ideal body weight through hard work and dedication.

Journey and Diet plan

With immense dedication to his goal, WESTisBESTT followed a healthy diet while avoiding junk food, unhealthy snacks, and soft drinks. He swapped his regular meals with protein-rich foods like chicken, tuna, vegetables, and fruits. He also religiously followed his workout routine, focusing on strength training and cardio exercises, that helped him achieve his ideal weight.

Transformation

Going through the journey was not easy, but his perseverance paid off. After four months of intense training and diet, WESTisBESTT lost 38 lbs and reached his target weight of 150lbs, the result of hard work, dedication and a healthy lifestyle. His body fat percentage also reduced to 12%. He states about his journey, 'Anything is possible, and with effort, dedication, and perseverance, you can always achieve your target goal.'

Conclusion

WESTisBESTT's journey is an inspiration for everyone who wants to lose weight and become fit. While it may not be easy, he shows that with perseverance, hard work, and dedication, weight loss goals are achievable. It is essential to remember that each journey is unique, so people need to try different things to see what works for them. Finally, congratulating WESTisBESTT on his achievement and making a positive change in his life!