22 Year Old Female's Advanced Weight Loss Journey September to December

Starting Point

When our anonymous Reddit user started her journey on September 9th, she weighed in at 185 pounds. At 5'6", her BMI was in the obese range. She categorized herself as advanced, which indicated that she had prior experience with weight loss efforts. The user didn't specify her goal weight, only stating that she wanted to become healthier.

Diet Changes

The user's first step was to make changes to her diet. She was mostly eating junk food and fast food but decided to start cooking healthier meals. She started by cutting out processed snacks and sugary drinks and replaced them with fruits and water. She also started meal prepping and planning her meals ahead of time. This helped her stick with her new diet and avoid eating unhealthy options when she didn't have time to cook.

Exercise Routine

The user initialized an exercise routine that mainly consisted of cardio and strength training. She started with light cardio, mostly walking or cycling, for 30 minutes a day, three times a week. Over time, she increased the time and intensity of her workouts, adding more challenging exercises and weight lifting to her routine. She also tried out new forms of exercise like yoga, which she found helped reduce her stress levels.

Tracking Progress

Tracking progress helped our Reddit user stay motivated and work towards her weight loss goals. She used a weight tracking app to record her daily weight and measurements of her waist, hips, and thighs. She also took progress photos every two weeks to visually see her progress. The user celebrated every milestone she reached and gave herself non-food rewards like a new book or a movie night with friends.

End Result

After three months of effort, our Reddit user's weight loss journey ended on December 2nd. She declared a total loss of 17 pounds and reported that her BMI was now in the healthy range. She posted that she felt better and healthier than ever before and was proud to have stuck to her efforts despite the challenges. Her inspiring journey shows how making small changes to your lifestyle can lead to a healthier, happier you!