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One Reddit User's Weight Journey: Read Their Story

Read about btfc_qiqi's casual weight loss journey, starting 9th Sept 2012, ending 2nd Dec 2012. See how small changes to your routine can help!

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3
A before and after photo of a 5'3" female showing a snapshot of 121 pounds at a height of 5'3
Introduction - 22/F/5'3"/121lb - Casual- (Start: September 9th, End: December 2nd)
Originally posted on /r/BTFC

Introduction

btfc_qiqi, a 22 year old female standing at 5'3" and weighing 121lbs embarked on a casual weight loss journey in September 2012. Over a period of 3 months, she made small changes to her daily routine to help with weight loss. Her journey is an example of how small things can lead to big results.

Discussion

btfc_qiqi's journey is a prime example of how incorporating small changes into routine can make a difference. Eating smaller portions, opting for more veggies and fruits while avoiding processed foods paid off. Quick exercises that fit into her busy schedule like walking around the block and taking the stairs instead of using the elevator, perhaps less intensively than if following a regimented workout routine, helped her be more active. Her progress was notable with a total loss of 7lbs over the 3 months.

Encouragement

btfc_qiqi's journey can be inspiring for those looking to make similar lifestyle changes to transform their bodies. It is not necessary to follow strict diets or rigorous exercise plans to achieve weight loss goals. Incorporating simple changes step by step that fit into a daily routine can do just as much. Changing eating habits and incorporating simple exercises and stretches, like some Yoga poses for instance, can go a long way towards losing weight healthily and feeling great.

Transformation

Like btfc_qiqi, if you've been on a similar casual journey towards weight loss, sharing your journey with others can be rewarding. Share your accomplishments and how you faced and overcame difficulties in your transformation journey. While before-after images may not show tangible differences for some, a holistic transformation story can still inspire many. For those still on their journey, seeing these stories give a sense of community and motivation.

Conclusion

btfc_qiqi's weight journey demonstrated how simple changes and a casual approach can help with losing weight, and that weight loss need not be an intimidating or grueling process. Exercise and dietary changes, done consistently and patiently, will eventually lead to desired outcomes. This story shows us that it is the effort put in, and not perfection, that can help people achieve their transformation goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.