A 21 Year Old's Weight Loss Journey: From 140 To... (Start: September 10Th, End: December 3Rd)

Introduction

In just under three months, Reddit user babywars was able to shed unwanted weight without strict diets or intense workouts, demonstrating how small changes can make a big difference.

Starting Out

Babywars began his weight loss journey at 140 pounds, looking to make small changes to his lifestyle. He started tracking his calories and taking daily walks, slowly increasing his distance as he became more comfortable. By the end of the first month, he had already seen a visible difference in his physique, which motivated him to continue on.

Consistency Is Key

Babywars found that consistency was key to his success. He didn't deprive himself of anything he enjoyed, but made sure to stay within his daily calorie limit. He continued his daily walks and added in simple strength exercises, such as push-ups and squats. By the end of the second month, he had seen a significant decrease in body fat and an increase in muscle mass.

Transformation

By the end of his journey, babywars had reached his goal weight of 125 pounds, losing 15 pounds in total. He had also built muscle and improved his overall physique. Babywars' journey shows that one does not need to follow a strict diet or exercise regimen to see results. Instead, focusing on small, consistent changes can lead to significant transformation.

Takeaways

Babywars' journey is a reminder that weight loss is a gradual process that requires patience and consistency. By making small changes to one's lifestyle, such as tracking calories and taking daily walks, individuals can achieve their weight loss goals. It's important to not deprive oneself of the things they enjoy, as this can lead to binge eating and discouragement. Instead, focus on making sustainable changes to create a healthier lifestyle.