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22 Year Old Female's Weight Loss Journey: a Btfc Compilation

Follow the transformation journey of a 22-year-old female who started at 170 lbs through her reddit thread. Get inspiration, tips and tricks from her experiences.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 170 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 170 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 170 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 170 pounds at a height of 5'6
Introduction - 22/Female/5'6/170 - Casual - (Start: September 10th, End: December 3rd)
Originally posted on /r/BTFC

Introduction

A 22-year-old female redditor, yogatime, started her fitness journey on September 10th at 170 lbs. She participated in the Body Transformation Fitness Challenge (BTFC) where she documented her weight loss updates and shared her journey online.

The Plan

Yogatime followed a casual approach aiming to lose weight and improve her fitness over the course of 12 weeks. She incorporated yoga into her routine and aimed for calorie deficit to lose weight. Her exercise routine consisted of power yoga and occasional outdoor activities.

The Progress

Yogatime's progress was slow and steady throughout the 12 weeks, with occasional setbacks. She found it challenging to stick to her calorie goals but made up for it with her consistent yoga routine. She didn't hit her final goal of 140 lbs by the end of the challenge but was proud of her progress and the healthier habits she developed.

The Takeaway

Yogatime's journey offers valuable insights and lessons about weight loss and fitness. She emphasized the importance of consistency and self-compassion. Yogatime also encouraged others not to compare their progress with others and the importance of celebrating small victories throughout the journey.

Conclusion

Yogatime's weight loss journey through the BTFC is a testament to how small lifestyle changes can lead to significant progress. Her journey offers inspiration and guidance to those who want to embark on a similar journey. Remember that weight loss is unique to everyone and that it's essential to prioritize self-care and self-love throughout the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.